Weight Loss Diets

This section lists all kinds of diets which address the issue of weight loss.
The goal of this collection is to bring together at one place various weight loss diets and provide readers with some useful information, critique as well as first-hand experiences on those diets. But before we delve into various such diets, it is pertinent to ask oneself the following questions:

• Why does one want to lose weight? (Overweight, or bulemic?)
• Over what period should one lose weight? (Quick, or steady and long-term plans?)
• If you are overweight, what is it exactly that you wish to achieve (physical, mental/psychological) with weight loss?
• What are you willing to sacrifice for achieveing your weight-loss goals?
• No gains without pains - are you ready to forego your comfort-zone while you work to achieve your goals?

There can not be any magical and painless way out of obesity. It all comes down to lifestyle changes - changes for the better, in an absolute sense - but something our lazy mind might not like in the beginning.
This is a work in progress - but here's the General Motors Weight Loss Diet - a quick way to lose some pounds, but beware - you will get back those lost pounds as soon as you get back to your junky diet! But one thing's certain - you will definitely feel much better at the end of it.
Later...