Weight loss diets?

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I am 25year old .my weight is 69kg.i did GM diet. i reduce very less not even 1kg,but i followed very proper manner.how to do better can you give me your sugesstion.

How much quantity of brown rice for day 5?

1 cup cooked rice for whole day or

1 cup raw rice cooked and eaten the whole day?

Thanks

Hi all,

It would be really appreciable if someone could come forward helping me getting answers for these following quetions,
1. Its quite interesting to startoff with this particular program.However medications pertaining to homeopathy/allopathy,can it be continued or need to be stopped during the week we takeup this diet program???

2. Overweight could be of many reasons.Poor food habits,no Physical execises,stress,lifestyle,gynacological issues for female,hereditary stuffs etc.could anyone clearly explain does GM diet address obesity that peeps out due to any of the above mentioned reasons,especially for gynacological problems and hereditary???

3.Incourse of this diet program we njeed to rely upon only fruits and vegetables .It would be really greta if someone helps me with exact vegetables and fruits name that helps a lot in this particular context of reducing weight the effective way??

4.Is there any substitute for tomato that should be taken atleast 6 in number in this program.I havent taken raw tomato in my life tatswat wondering.

5.It was told that only vegetables has to be taken the 2nd day .Is that we could make some veg curries of lesser oil,mustard etc with normal salt as we do have for our regular food??Please any recipes for this particular day??

6. It is said that we could have boiled rice.can normal boiled white rice be taken with some veg curries or butter milk rice with salt like tat as it is impossible to have boiled rice alone?????