hi,
I too started this gm diet on 8th march 2010. This is the first time i am trying. but so far i hav not reduced any kg...
Yes beef is replaced by 1 cup of cooked rice. its not white rice. its brown rice one cup only. Plain brown rice u cant eat, so u can prepare gravy with onion ,ginger ,garlic, tomato
hi,
I too started this gm diet on 8th march 2010. This is the first time i am trying. but so far i hav not reduced any kg...
Yes beef is replaced by 1 cup of cooked rice. its not white rice. its brown rice one cup only. Plain brown rice u cant eat, so u can prepare gravy with onion ,ginger ,garlic, tomato
Regards
ramya