I did not strictly followed it but i took care to drink lot of water... more than 10 -12 glasses each day.
I ate extra rice, instead of 1 bowl, I ate nearly 2 bowl (feast,,,,,,)
On third day, it was getting difficult to continue as i was loosing controlll but i resisted and from forth day on... i did not feel any discomfort...
today ,,i was 4 kg less.....
not bad at all....I am feeling lighter and I think i can continue similar diet for a week next month also....
I just completed it today and lost 4 kgs
I did not strictly followed it but i took care to drink lot of water... more than 10 -12 glasses each day.
I ate extra rice, instead of 1 bowl, I ate nearly 2 bowl (feast,,,,,,)
On third day, it was getting difficult to continue as i was loosing controlll but i resisted and from forth day on... i did not feel any discomfort...
today ,,i was 4 kg less.....
not bad at all....I am feeling lighter and I think i can continue similar diet for a week next month also....