This is a wonderful diet proram, and this is the third time i am following it. In the earlier times, i lost 6 kgs and 8 kgs. This time, i am in my 5th day today, and i have already lost 4 kgs. What i have learnt is that, if this diet is followed strictly, then you have got a better chance of losing more weight. But, it doesnt do any harm to have some innovations in the diet, becuase, ultimately, we will have great results, if we complete the 7 days, with some compromose as well.
All the very best for the folks who intend to take up this diet in the near future.
HI,
This is a wonderful diet proram, and this is the third time i am following it. In the earlier times, i lost 6 kgs and 8 kgs. This time, i am in my 5th day today, and i have already lost 4 kgs. What i have learnt is that, if this diet is followed strictly, then you have got a better chance of losing more weight. But, it doesnt do any harm to have some innovations in the diet, becuase, ultimately, we will have great results, if we complete the 7 days, with some compromose as well.
All the very best for the folks who intend to take up this diet in the near future.