Hi, First u must use brown rice instead of white rice because of more fibre content in it. u can biol them with some salt, drain the water... on fifth day u can make the gravy of tomatoes... add one small tea spoon of oil.add jeera. half onion ginger and sute it,and cut tomatoes and steam them with little water when it get soften add more water.and add little black salt and pepper.and add coriander. it sreally amazing with can have cut tomatoes as a salad..
6th day same boil the rice.. and saute the veggies together acc to ur preference.and mix them to make the pulao.and can make the chutney its very good chutney.. take a bunch of green coriander clean it,, In the grinder..add 2-3 cloves of garlic.add chopped coriander, half tomato, 1/2 green chilli. and grind them together.. and put in the bowl and salt acc to taste and squeeze one lemon..and mix it.. freeze it liitle and have it with pulao..
7th day it a very easy day ,, have one pineapple juice, the orange juice,, and in the afternoon.. papaya shake without sugar.. u will feel full all day..can have pulao or a soup as u wish.. remember to drink water upto 12-15 glasses.
Hi, First u must use brown rice instead of white rice because of more fibre content in it. u can biol them with some salt, drain the water... on fifth day u can make the gravy of tomatoes... add one small tea spoon of oil.add jeera. half onion ginger and sute it,and cut tomatoes and steam them with little water when it get soften add more water.and add little black salt and pepper.and add coriander. it sreally amazing with can have cut tomatoes as a salad..
6th day same boil the rice.. and saute the veggies together acc to ur preference.and mix them to make the pulao.and can make the chutney its very good chutney.. take a bunch of green coriander clean it,, In the grinder..add 2-3 cloves of garlic.add chopped coriander, half tomato, 1/2 green chilli. and grind them together.. and put in the bowl and salt acc to taste and squeeze one lemon..and mix it.. freeze it liitle and have it with pulao..
7th day it a very easy day ,, have one pineapple juice, the orange juice,, and in the afternoon.. papaya shake without sugar.. u will feel full all day..can have pulao or a soup as u wish.. remember to drink water upto 12-15 glasses.
Warm regards
Pammi Virk