The entire idea about having an ideal weight is that the body should function in an efficient manner, and have enough reserves of nutrients for itself. The body is an amazing machine - if you feed it more than it needs, it starts storing the extra 'energy' (as fats) for a rainy day - if it occurs, that is. But on the other hand, the body programs itself to permanently have that store if you make it habituated to storing. The programming happens over a long period. Which means that the de-programming also takes time. Weight loss diets are a quick way to lose some weight, but the de-programming happens only if you convince the body that the lesser food intake is actually suffcient, and exercises help a lot in this process.
In short, start following a good diet pattern (even after this diet is over), and also make sure that you exercise regularly. That will definitely help in the long run.
The entire idea about having an ideal weight is that the body should function in an efficient manner, and have enough reserves of nutrients for itself. The body is an amazing machine - if you feed it more than it needs, it starts storing the extra 'energy' (as fats) for a rainy day - if it occurs, that is. But on the other hand, the body programs itself to permanently have that store if you make it habituated to storing. The programming happens over a long period. Which means that the de-programming also takes time. Weight loss diets are a quick way to lose some weight, but the de-programming happens only if you convince the body that the lesser food intake is actually suffcient, and exercises help a lot in this process.
In short, start following a good diet pattern (even after this diet is over), and also make sure that you exercise regularly. That will definitely help in the long run.
Best wishes!